Free calorie calculator
How much more do you burn with incline?
Enter your workout and unlock your personal estimate with a comparison between flat walking and incline training.
Based on ACSM formulas
The calculation uses speed, weight, duration and incline percentage to estimate oxygen consumption and calorie burn.
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Estimated burn
310 kcal
for this workout
Flat walking
140kcal
Extra from incline
+170kcal
Impact of incline
+121%
You burn approximately 2,2× times as many calories as flat walking.